Theta healing is a form of energy and chakra balance that helps the body achieve physical, mental, and spiritual health. It uses meditation to align with the “universal flow,” or life energy, all around us. Though people have known for centuries about meditation’s beneficial effects on the mind and spirit, it wasn’t until recently that its use as a powerful healing tool was discovered. One must be relaxed but not asleep to enter this state of relaxation.

The brain emits electrical impulses, which create different brain waves that can be measured with an electroencephalograph. The five main types of brainwaves are gamma, beta, alpha, theta, and delta. Each has a different frequency range. Different brainwaves correspond with particular states of mind. Gamma waves (38–100 Hz) are associated with heightened awareness and perception; Beta waves (12–38 Hz) are associated with alertness and concentration; Alpha waves (7–12 Hz) occur during times of relaxation; Theta waves (4–7 Hz) are linked to dream states and deep meditation; and delta waves (0.5–4 Hz) occur during sleep. Different mental activities stimulate different areas of the brain and create corresponding patterns of these brainwaves.

The frequency of one’s brainwaves may be used to measure the depth of relaxation, diagnose mood and sleep disorders, and gain insights into cognitive functions. Neurofeedback is a type of biofeedback that uses brainwave readings to help people become more aware of their mental state and learn to control their brainwave activity to reach desired mental states more easily. This can help people reduce stress and anxiety, improve concentration, and regulate sleep patterns.

Yes, anyone can practise theta healing. It is a gentle, non-intrusive form of healing that does not require any previous knowledge or experience. Theta healing can be used for both physical and emotional issues, as it helps to promote balance and harmony in the body.

Theta healing is a process where the practitioner works with the client to identify and release energetic blockages in their body. By using different techniques such as meditation, visualisation, positive affirmations, etc., the practitioner will help the client reach a deeper level of awareness, allowing them to gain greater insight into their thoughts and beliefs.

The first step in practising theta healing is connecting with one’s Higher Self—the all-knowing force within us that knows what we need and how to provide it. Once this connection has been made, practitioners often use meditation techniques such as understanding their chakras (energy centres of the body) or developing an inner dialogue with themselves. Practitioners may also use visualisations or positive affirmations to help open up blocked energy pathways within our bodies.

Anyone with the desire to learn and be receptive to its power can engage in the practise of theta healing. Sarika Bhardwaj is a certified theta healer who offers sessions tailored specifically for each individual’s needs. There are a variety of different techniques she uses depending on the concerns of each individual client, including guided meditations, energy posture adjustments, creative visualizations, crystal therapy, self-empowerment affirmations, and much more.

Sarika Bhardwaj is a devoted meditator and a certified Theta Healer. She is a firm believer that everyone has the potential to heal themselves if they only access their inner power and potential. Sarika places a high value on discovering this ability due to its theta healing implications. It was the secret to making ourselves and those around us happy and fulfilled. She devotes herself entirely to teaching others how to access their own inner resources for healing. Through her education, she has come to appreciate the transformative potential of healing. Sarika had used meditation and self-healing in her own life. She urged others to follow her example and find their inner strength to heal themselves and the world. She held the view that happiness, serenity, and health are all within our reach if we just learn to access our innate healing potential. Self-love, relaxation, and introspection were themes that Sarika constantly hammered home. She continues through her workshops and retreats to help others access their own healing power, specializing in one-on-one individual sessions. She is a strong believer in the power of community and often builds strong connections with her clients. She has a true passion for helping others, and her enthusiasm is contagious.